In this revolutionary diet book, weight gain rebounds, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, The Anti-Estrogenic Diet provides a practical solution to fat gain, and water, endometriosis, fibrocystic disease, and increased risk of common cancers in women and men breast, ovarian, estrogen-related disorders PMS, cervical, foods, prostate.
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick #ad - Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, and herbs into your diet, spices, while eliminating estrogenic foods and chemicals. Used book in Good Condition. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa.
Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder BodyBlue Snake Books #ad - Along with the many benefits of leisure-class living comes obesity and its attendant ailments. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly undereating during the day and filling up at night.
Specific elements from the warrior diet nutritional Program finding ideal fuel foods and food combinations to reduce body fat to the Controlled Fatigue Training Program promoting strength, and resilience to fatigue through special drills, speed, literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women.
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body #ad - Blue Snake Books. Udo erasmus, the warrior diet shows readers weary of fad diets how to attain enduring vigor, a better appearance, explosive strength, and increased vitality and health. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. In the warrior diet, the greeks, ori hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, and the Romans.
The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex LifeNorth Atlantic Books #ad - At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising.
Ori hofmekler, and anti-aging with a new approach to health that uses stress to live longer, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, stay fit, fitness, challenges conventional wisdom about diet, and ward off fat. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life #ad - Blue Snake Books. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice.
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical TransformationNorth Atlantic Books #ad - Written for the widest readership–competitive athletes, martial artists, dieters, trainers, bodybuilders, sports nutritionists and coaches, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Blue Snake Books. Author hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown.
Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Maximum muscle, and sustain, and increasing the capacity to gain, minimum fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, prime health.
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation #ad - North Atlantic Books. Ori hofmekler’s maximum muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss.
Estrogen Dominance: Hormonal Imbalance of the 21st CenturyAdrenal Institute Press #ad - Michael lam and dorine lam are the authors of numerous best-selling publications, including Adrenal Fatigue Syndrome. Many women develop the entire series—the root cause is the same. North Atlantic Books. Chief among these silent killers is the estrogen hormone when present in excess amounts. Sometimes the danger comes in the guise of useful household products that we buy off the shelf that have chemical structures akin to those of estrogen.
The list is not exhaustive and these illnesses are not mutually exclusive. Are you a woman? do you have excess estrogen in your body? are you bathing in a sea of it? estrogen dominance: hormonal Imbalance of the 21st Century identifies: How every day products used within the household can contribute to excess estrogen in your system; How everyday foods that are chemically enhanced can overload your body with estrogen; How endometriosis, cancer, PMS, fibroids and fibrocystic disease can be symptoms of Estrogen Dominance and How excess estrogen has become the silent killer for women today.
Estrogen Dominance: Hormonal Imbalance of the 21st Century #ad - Dr. Many women develop the entire series. Blue Snake Books. Many of the disorders encountered today were unknown and unheard of a mere century ago. The hormonal imbalance caused by excessive estrogen has brought us a myriad of illnesses including premenstrual syndrome PMS, uterine fibroids, premenopausal syndrome, breast cysts, endometriosis, and breast cancer.
It’s time to clear up the misinformation and ignorance.
Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your LifeNorth Atlantic Books #ad - Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. North Atlantic Books. Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies.
. According to ori hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Unlock your muscle gene will inspire you on your path to a stronger, healthier, biologically younger body.
Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life #ad - He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Blue Snake Books.
Healing Fibroids: A Doctor's Guide to a Natural CureAtria Books #ad - With an exciting program of diet, and mind/spirit work, supplements, herbs, exercise, Dr. Fact: natural, holistic medicine can heal fibroids without invasive surgery. Touchstone. Fibroid tumors, frequently causing heavy menstrual bleeding, while usually benign, cramping, can swell a woman's uterus to the size of a basketball, bladder infections, and even infertility.
. Now this innovative holistic program brings new hope for a surgery-free life to millions of American women. Warshowsky shows fibroid sufferers how to become the strong, healthy women they deserve to be. North Atlantic Books. Most doctors recommend surgery as the only answer. Allan warshowsky combines traditional Western medicine and holistic science to cure not just the fibroid condition but also the underlying imbalances and systemic dysfunctions that can cause fibroids.
Healing Fibroids: A Doctor's Guide to a Natural Cure #ad - Fact: fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women. An exciting new approach to regaining health without surgery!Fact: By the time they reach menopause forty percent of American women have at least one uterine fibroid; 600, 000 women are diagnosed each year.
Dr. Blue Snake Books.
Anti Estrogenic Diet: Track Your Diet Success with Food Pyramid and Calorie GuideWeight A Bit #ad - Blue Snake Books. To lower the estrogen level in your body and reduce the risks for cancer, follow the Anti-Estrogen Diet program. Careful monitoring of what you eat or drink is essential in raising awareness about estrogen and what an excess of it does to you. Touchstone. This diet program is composed of all-natural alternatives to diet pills and other drugs.
Start writing on this weight loss tracker now. North Atlantic Books.
The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence The New Harbinger Whole-Body Healing SeriesNew Harbinger Publications #ad - If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. The whole-food guide for breast cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness.
Reduce the chance of breast cancer recurrence by: •incorporating cancer-fighting foods into your diet •Indulging in safe, detoxification, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, and digestive systems Blue Snake Books.
The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence The New Harbinger Whole-Body Healing Series #ad - As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. North Atlantic Books. Touchstone. Based on edward bauman’s groundbreaking eating for Health model, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, this highly comprehensive, healthier body.
The Quick and the Dead: Total Training for the Advanced MinimalistStrongFirst, Inc. #ad - Touchstone. Additional benefits may include: increased testosteroneDecreased cortisolImproved heart rate variabilityReduced body fatImproved soft tissue quality All this without getting "smoked"—because you need energy to fight, work, play, live. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell. A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…” Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen.
The Quick and the Dead: Total Training for the Advanced Minimalist #ad - Q&d delivers. You take pride in your all-around physical development—but have precious little time for it. Blue Snake Books. North Atlantic Books. Total training for the Advanced Minimalist You are strong or used to be. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness "high intensity" fads.
The quick and the Dead is designed for an advanced minimalist like you.
Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity Metabolic Autophagy DietIndependently published #ad - Anabolism, meaning ‘upward’ in Greek, describes the synthesis of biological molecules to build up new physical matter in the body. One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation. This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer.
By maintaining a balance between anabolism and catabolism, you can effectively extend your lifespan. There are many longevity-boosting benefits to this as illustrated in virtually all other species. Metabolic autophagy will teach you:** * what increases lifespan in humans and other species * why there's so much disease and obesity in society * how to promote health and longevity with intermittent fasting * What is Autophagy and how it works * How to age slower and be vigorous throughout your life * Which foods make you live longer and build muscle * How the nutrient regulators of mTOR, sirtuins, FOXO proteins, entrepreneur, hormesis and others affect longevity * What are circadian rhythms and how they affect your health * Metabolic Autophagy Foods list and their anabolic-catabolic score * Supplements that support muscle growth and longevity * Many extras and bonuses in regards to food and exerciseSiim Land is a best-selling author, AMPK, anthropologist, high-performance coach and a biohacker who writes about optimizing health and human performance.
Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity Metabolic Autophagy Diet #ad - This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance. The metabolism has two sub-categories or sub-processes called anabolism and catabolism. Blue Snake Books. Intermittent fasting for longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth.